JakeEwing5

My inspiration to push myself to the max in the gym

Thu, 16 May 2013 22:22:24 -0400

My inspiration to push myself to the max in the gym

take-a-break-and-laugh: has it ever occurred to you that people...

Thu, 16 May 2013 22:20:25 -0400

take-a-break-and-laugh:

has it ever occurred to you that people actually work in dildo factories for a living

If you look at picture of people coughing, it looks like...

Thu, 16 May 2013 22:16:20 -0400

If you look at picture of people coughing, it looks like they’re sucking ghost dick.

Nice, easy light deadlift session to get back in the swing of...

Thu, 16 May 2013 22:07:46 -0400

Nice, easy light deadlift session to get back in the swing of things after my break. Easing my way into my 10 week deadlift routine written by Ed Coan.

I’m 19, 210 lbs

pimposaur: In 2007, the seniors at my high school spray painted...

Thu, 16 May 2013 21:57:37 -0400

pimposaur:

In 2007, the seniors at my high school spray painted this on the roof of one of the buildings at school for a senior prank. It was only discovered a year later after a news reporter in a helicopter spotted it and reported it to the school.

muscle-nerd: Arnold Schwarzeneggar

Wed, 15 May 2013 18:21:18 -0400

muscle-nerd:

Arnold Schwarzeneggar

Photo

Wed, 15 May 2013 18:10:13 -0400

SQUAT ‘TILL YOU FUCKIN’ PUKE!!!

Mon, 13 May 2013 21:41:06 -0400

SQUAT ‘TILL YOU FUCKIN’ PUKE!!!

masturbuddy: ridin dick like fuckin yo bitch like

Mon, 13 May 2013 21:25:56 -0400

masturbuddy:

ridin dick like

fuckin yo bitch like

Finally able to rep out my grip trainer! I got sick of my grip...

Mon, 13 May 2013 21:25:16 -0400

Finally able to rep out my grip trainer! I got sick of my grip holding me back on my deadlifts and I wasn’t going to be a puss and use hand tampons (wrist straps)

mitos: Antoine Vaillant by Per Bernal (2013) (via Osmose)

Thu, 09 May 2013 21:47:53 -0400

mitos:

Antoine Vaillant by Per Bernal (2013) (via Osmose)

I HAVE MONO :'(

Tue, 07 May 2013 10:49:07 -0400

I’m trying to be positive, so these next 4-8 weeks will be focused on designing routines and dieting

Powerlifting: I will incorporate 3 routines for each of the 3 lifts. Haven’t decided what I’ll do for squat/bench but I’ll do the Coan/Phillipi routine for deadlift.

Bodybuilding: Design routines based loosely on John Meadow’s Mountain Dog Training. These are the routines that finally turned Antoine Vaillant’s body into one so great that he could get his pro card. Plus, I enjoy the intensity of them.

Not sure on how often I’ll lift. At least 6 days a week. I will have my Summer of Shredded!

My goals for this summer after I get over mono are: Bench:...

Tue, 07 May 2013 10:29:59 -0400

My goals for this summer after I get over mono are:

Bench: 350+
Squat: 500+
Deadlift: 600+

Total over 1400 lbs under 220 lbs bodyweight

Be shredded as fack!

Antoine Vaillant will definitely be Mr. Olympia in a few years

Fri, 03 May 2013 21:48:12 -0400

Antoine Vaillant will definitely be Mr. Olympia in a few years

And tomorrow, my lifting buddies and I shall deadlift until we...

Fri, 03 May 2013 21:40:38 -0400

And tomorrow, my lifting buddies and I shall deadlift until we crack holes in the Earth straight to hell!

LET’S GO CRUSH SOME FUCKING WEIGHT!!!!!!!!!!!

What I learned on the way to deadlifting 500 pounds

Fri, 03 May 2013 21:31:12 -0400

What I learned on the way to deadlifting 500 pounds:

If your back rounds instantly (lumbar), it may just be your back is weak, or it may be weak hips (making you need to start the lift with your back instead of your hips)

If your lockout is weak because you can’t get your shoulders back, your lats and traps are weak.

If your lockout is weak because you can’t get your hips through, your glutes are weak

If you miss around knee height, either your hamstrings are weak or your hips are too far from the bar

If you just can’t break the weight off the ground, you are just too weak in general

fr4life: bahahah

Fri, 03 May 2013 21:24:22 -0400

fr4life:

bahahah

Bench Press 275x10I’m 19

Tue, 30 Apr 2013 21:56:02 -0400

Bench Press 275x10

I’m 19

barbells-and-highheels: I had to

Tue, 30 Apr 2013 21:46:10 -0400

barbells-and-highheels:

I had to

Photo

Tue, 30 Apr 2013 20:31:00 -0400