Coan-Phillipi Week One
1 set of 2 reps at 460 (was supposed to be 450, miscalculated, whatever)
8 sets of 3 reps of speed deadlifts at 350
Starting Weight: 500
Goal Weight: 600
A 100 pound gain in 10 weeks? Stfu, I’ll do it.
Posts tagged jake ewing
Jake & Tyler!
